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Whey Protein

Debunking the Myth of Whey Protein

Whey protein is one of the most popular supplements among athletes and fitness enthusiasts. It is a high-quality protein derived from milk and is known for its ability to enhance muscle growth and recovery. However, there are several myths and misconceptions surrounding whey protein that may discourage some people from using it. Let’s take a closer look at some of these myths and how to overcome them.

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