The Role of BCAA Supplements in Muscle Building and Recovery
Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine, and valine. These amino acids are essential because the body cannot produce them on its own and must obtain them from food or supplements. BCAA supplements are often used by athletes and fitness enthusiasts to enhance muscle building and recovery. But what is the role of BCAA supplements in muscle building and recovery, and do they really work?
