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DRY SCOOPING

DRY SCOOPING GOOD OR BAD?

Dry scooping is a practice that involves consuming powdered supplements without mixing them with water or other liquids. This practice has gained popularity among fitness enthusiasts and athletes as a way to increase the effectiveness of their supplements and boost their workout performance. While some people believe that dry scooping can help to increase the absorption of supplements and provide faster results, there are potential health risks associated with this practice.

Whey Protein

Debunking the Myth of Whey Protein

Whey protein is one of the most popular supplements among athletes and fitness enthusiasts. It is a high-quality protein derived from milk and is known for its ability to enhance muscle growth and recovery. However, there are several myths and misconceptions surrounding whey protein that may discourage some people from using it. Let’s take a closer look at some of these myths and how to overcome them.

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